Having a pet is one of the greatest feelings there are, as they are truly loyal friends, they help pick us up when we have a bad day, and they always become a member of the family. There are many benefits of owning a pet we should consider when deciding to add a furry friend to our life. These include improving your social skills, motivating you to exercise more, and improving your emotional health too. Also, pets can reduce your levels of stress, and even keep your heart healthy.
One of the greatest benefits of owning a pet is that they can help you improve your social skills. The pet owner community is one of the friendliest, most supportive, and most welcoming, too. As a result, new pet owners are more likely to make new friends within this community. This can happen while out with their furry friends, at a pet shop buying treats and toys, even online. Also, having a pet can work as a great icebreaker, whether you have your pet with you or not.
If you need a bit of extra motivation to keep yourself more active and exercise more, having a pet might help you get that extra push. Dogs, for example, need to go out regularly and walking our furry friends twice a day can help us stay physically active. Besides, several studies have shown that dog owners are less likely to be obese than those who don’t own dogs or pets of any kind.
Getting home after a long day at work or school and having your pet welcome you is one of the greatest feelings that pet owners get to experience. This is why dogs and cats make for great companions, whether we live by ourselves or with our family. Pets are loyal, loving, and caring creatures who will always be there to cheer us up after a hard day. Besides, the effects of pet therapy have proven to have a positive impact on the mood and quality of life of elderly patients with dementia and depression.
Another great health benefit of having a pet in your life is that they can reduce your levels of stress. When we play with our pets, talk to them, take them out, or just pet them gently, we feel relaxed and forget about any of our worries for that moment. Also, animals are used to help people manage high levels of stress. For example, veterans who suffer from post-traumatic stress disorder, medical students, and children with anxiety tend to feel more relaxed in the company of a pet.
One of the most important benefits of owning a pet, though, is that they can keep your heart healthy. Having a pet can also reduce the risk of suffering from heart disease. This might be because pet owners tend to be more active than people who don’t own a pet. This can also be because pet owners are less likely to be obese and tend to have lower blood pressure. They also suffer from less stress and have lower levels of cholesterol. Besides minimizing the risk of having a heart attack, pet owners who already have had one tend to recover faster.