Being a parent comes with many challenges, but it also comes with many learning opportunities for us. One of these challenges includes finding ways to stop yelling at kids when they engage in serious misbehavior. There are many reasons why parents yell, and sometimes it seems like kids figure out exactly how to push us to the limits. However, we can stop yelling at our kids by following some simple yet effective parenting strategies. For example, identifying the triggers, warning our kids, and allowing ourselves with some time out can work quite effectively. Also, considering what is a kid’s normal behavior, and when we might be the ones causing the problems will help us, too.
Learn to Identify Your Triggers
One of the most effective ways to stop yelling at your kids is by first learning to identify what triggers this reaction. No parent starts yelling out of nowhere, and it is a response to a specific kind of behavior. Therefore, we should take the time to figure out exactly what kind of behavior makes us react with yelling. It can also be specific situations we go through that generate this response, like having had a bad day, for example.
Give Your Kids a Sober Warming
Identifying the kind of behavior can help us stop yelling at our kids quite effectively. As a result, we will be able to give our kids a sober and calm warning when they are pushing our patience. Sometimes, kids aren’t really aware of how their behavior can make us lose our cool. Therefore, letting them know that they are triggering us and asking them to stop before we start yelling will help them understand the effect their behavior has on us.
Allow Yourself Some Time Out
Just as children can benefit from having time outs, we can take advantage of this strategy, too. Whenever we feel like we’re about to start yelling at our kids for something they did, we should try to give ourselves a small break. We can park the car and catch a breath or get out of the house for five minutes, for example. This will allow us to think about why we feel like screaming and prevent us from yelling at our kids.
Consider What Is a Kid’s Normal Behavior
Something that parents need to remember at all times, especially when they lose their temper, is that kids are kids. Depending on their age, they will show different kinds of behavior that we might find frustrating, annoying, or simply unacceptable. Nonetheless, such behavior could also be perfectly normal for kids of their age. So, it is important to take a moment to understand what is normal behavior and when they are simply crossing the line.
Recognize When You May Be the Problem
Lastly, it is important for parents to recognize when they may be the ones with the problem. What we mean by this is that, sometimes, we simply cannot stop yelling at our kids because we are feeling stress, worried, or tired. We need to realize that, if we are having personal or professional problems, yelling might be how we take it out on our kids, which will not help at all. Trying to sleep better and working on our well-being might be all we needed to deal with our kids’ misbehaviors in a calm way.