Nowadays, we are seeing more and more adults joining gyms and doing exercise both indoors and outdoors. However, we should remember that physical activity comes with many benefits for kids and teenagers, and we should make sure we are motivating them and giving them the right example to follow. This will encourage our kids to practice a sport and exercise on a regular basis, which will come with many benefits for them.
One of the most important benefits of physical activity is that it helps us keep our heart strong and healthy. Just as any other muscle, heart’s performance improves when we exercise it often, becoming more efficient and more resistant to heart disease, which is the leading cause of death in the United States, even in children.
Besides keeping our heart strong and healthy, exercise will help us keep our veins and arteries clean, reducing the amount of bad cholesterol and fats in our blood. Also, physical activity helps us lower our blood pressure, increasing the flexibility of blood vessels walls. As a result, this will reduce our risk of suffering from a heart attack or a stroke.
Obesity in children and teenagers is becoming a serious problem in the United States, and one way to keep our kids from this disease is by encouraging them to exercise regularly. Children who don’t practice any sport or physical activity tend to consume more calories than they need, and these accumulate as fat.
Another important benefit that comes from exercise and physical activity is an increase in lung capacity. This allows us to draw more oxygen into the body, keeping more carbon dioxide and other waste gases out of our body. Also, exercising regularly will prevent the decline in oxygen intake that happens due to a lack of inactivity and because of age.
When we encourage our kids to practice a sport and exercise regularly, they will see a boost in their energy levels and will want to remain active for long periods of times. Instead of wanting to spend time laying on their beds or sitting down, our children will become more energetic, reducing the feeling of tiredness they might feel throughout the day.
Lastly, physical activity is a great way to enhance the emotional well-being of our children, and this is more important than we might think. When we exercise, we experience a sense of calmness and well-being, this because physical activity makes our body produce beta-endorphin, a natural substance hundreds of times stronger than morphine. We also produce serotonin, a chemical that stimulates feelings of well-being and lessens depression.