Improving memory is important to everyone. Memory helps you in every aspect of your life and is an important part of who you are, without it, you wouldn’t even remember your name, let alone all the things you have learned. Having a good memory helps you learn and retain what you have learned. Your memory is your experience in a world full of information. Keep your memory in good shape by trying some of these activities.
Being physical helps in many ways, including improving your memory. Regular aerobic exercise appears to boost the size of the hippocampus, which is the area in the brain involved with verbal memory and learning. So now it appears exercise can help your mind as well as your body.
Your memory thrives on new experiences. Try something new each day. It can be as simple as reading a different section of the newspaper than you normally do or taking a different route home from work. Breaking routines is what matters, do something different. Falling into a pattern is a surefire way to become forgetful. The brain is like every other part of your body and must be exercised regularly.
Staying at home all the time doesn’t help your memory, social interactions are important to your mental health. Social interactions can also help ward off depression and stress which can contribute to memory loss. Go out and be around people occasionally.
Playing games and doing puzzles is also a great way to keep your brain active. Too many people come home and just sit in front of the TV night after night. Watching TV does next to nothing to stimulate your brain, all the thinking is done for you. Reading a book is much more stimulating than watching TV.
Meditation has long been regarded as a sure way to increase mental health, including memory. Take a few minutes every day and find a quiet place where you can sit down in a relaxed pose and listen to your own breathing. You will feel refreshed and alert afterwards.